get stronger with Catherine
get stronger with Catherine
Your path to wellness starts here.
Send Catherine a note today, and let’s get started on your journey to transformation!
Services
Private Reformer | Catalyst Method
Move with intention through Catherine Villar’s signature Catalyst Method—where strength meets breath, sculpting both body and mind for an energizing, transformative pilates experience. Private reformer spots are currently full — join the waitlist to be the first in line!
Corporate Pilates | Lunch & Learn
Elevate your team's well-being with an hour of strength, stretch, and posture reset. Designed to improve mobility, sharpen body awareness, and create healthier habits, this session fosters a more energized, productive, and connected workplace.
Instructor Training | Catalyst Method
Refine your craft and elevate your teaching with expert guidance in mat and reformer pilates. Designed for aspiring instructors, this program hones your cueing, musicality, and coaching skills—empowering you to lead with confidence and precision.
